Download for iPhone here and here for Android. If you're wanting to track a runner this year – whether on the course or at home – it's worth downloading the London Marathon tracker app now. Thankfully, the Official TCS London Marathon App allows you to follow the live progress of multiple runners, so you'll know exactly where to stand on the course to spot them – and when to be there – so you can successfully cheer them on! You may feel bloated or even have stomach pains.If you've spectated the London Marathon before – or indeed any big city marathon – you'll know how stressful it can be trying to spot a runner you know on the course – especially if it's a loved one, who you've watched endure the rigours of marathon training in the months leading up to the race. A little advice :īe careful, drinking too much at once or drinking water that is too cold can also affect your performance. Throw your waste in the right bins: plastic bottles, food waste or textiles so that they can be recycled. Recycle your waste!Ĭollection bins will be available at the start, at the refreshment posts and at the finish line.

For example, the bananas of the brand Banane de Guadeloupe & Martinique offered on the course are precious aids to limit the energy loss after two hours of effort and to keep a good performance at the muscular level. Bottles of Vittel® water are available at each feed station, every 5 km.ĭon't wait until you are thirsty to hydrate yourself!Įat regularly products that provide a quick and easily digestible supply of carbohydrates. The volunteers will be happy to give you strength for the rest of your marathon! Do not neglect the refreshments!Įveryone knows the need to hydrate regularly and sufficiently. These foods will be presented in a spaced out manner on the tables.

Bananas, gingerbread slices, dried fruit, sugar cubes, pretzels, saltine crackers. You will find (in ample quantities) sweet and salty foods. There will be toilets available near each station.

38 km on the left, carrefour des Cascades.

35 km on the right, boulevard d'Auteuil.

30.3 km on the right, voie Georges Pompidou.

15 km on the right, route de la Pyramide.

4.5 km on the left, rue de l'Amiral de Coligny.

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